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To attempt fat loss you need to burn off calories and make a caloric shortfall. Crunches and sit-ups are not the best ab muscle-building activities. It's not even close! They just don't involve a lot of muscles to make sure they don't burn as many calories as other physical exercise. You need to train your physique during your workouts. Looking at compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' with your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are also known to cause back and neck pain from all of the forward rounding about.

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